Increase your fulfilment in life starting today.

Psst: I’ve moved. Visit me here http://streetsideconvos.com. Maybe the new blog will be for you. Maybe not.

Starting my first full time job at the end of 2011, I was completely taken aback by the escape culture. Here’s a brief summary of what it looks like- we talk about the weekend Monday to Tuesday then plan the next weekend Wednesday to Friday.

Isn’t that a far cry from where we started? As kids we used to dream of changing the world. We wanted to be exceptional at what we did and happy. We didn’t dream of lives we wanted to escape from but rather lives we loved living. There is still hope though no matter what phase of life we find ourselves in. A simple change in mindset can move us from short term escapism to true fulfilment in life.

1. Take a good look in the mirror.

Take a look in the mirror (can be figurative too!)

Take a look in the mirror (can be figurative too!)

With the fast pace of life, technology, deadlines in our lives, it’s always good to make the most of those windows of opportunity to look into our own souls. The more self aware you are the more useful you can be to the world and the more happiness you can find, as your clarity increases. For me, I grow toward self awareness by learning to question my emotions and thoughts. For example, the times we tend to want to escape are times we feel a sense of emptiness. We call this boredom sometimes, but it can be other things like insecurity, fear, comparing ourselves to others or just running away from our own intuition. When you feel the need to escape maybe through food, pleasure or whatever, you can ask yourself if there is something underlying it all that you need to address. Maybe you don’t always have to look outward for happiness. Sometimes you can look inward and learn to love and be at home in your own company too.

2. Move from escapism to a state of flow.

There is nothing wrong with doing things simply to escape and relax however true fulfilment and happiness is not cultivated through escape as a lifestyle but rather when most of our life activities are in a state called ‘flow’. This is a state where we are increasing our capacity for something but because we enjoy it so much it feels more like play than work. We feel a sense of achievement and yet we feel that we haven’t gotten there yet. We also feel like although there is more to learn we are making progression and confident that we can get there. This is the state where true fulfilment is found. What are those things you enjoy so much that they feel like play? Which ones are in line with your deepest dreams, strengths, passions, longings and vision of the world?

3. Once you have identified these you can then gradually direct your life in this direction.

If you are at a point where it is not possible to completely steer your work in this direction, it may have to start by using those times of boredom or free time to have fun in alignment with the values that are uniquely yours. For example I like to use my down time to work on my non profit, read a book on a topic I’m interested in, build my ideas, try out something new (recently yoga), write or to connect and reconnect with people. While I enjoy these things they are also in line with areas I want to grow and contribute to the world. That way my life doesn’t feel like a million disjointed pieces, rather it flows. Since I started living this way, I have felt so much more fulfilled and more self aware. It increases your clarity, contentment, confidence and the quality of friendships you make.

Question for you: How can you move from a disconnected life you want to escape from and move into a state of flow and purpose?

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